African Spinach

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(serves 4-6 as side dish)


  • 1 large onion, chopped
  • 1 green capsicum, chopped
  • 2 tablespoons peanut oil
  • 500g fresh spinach, washed and trimmed
  • 1 large tomato, chopped
  • Salt and pepper to taste
  • ¼ cup peanut butter


Cook onion and green capsicum in peanut oil in a frypan for about 3-5 minutes, or until tender. Add spinach and tomato .Cover and cook on low heat for about 5 minutes, or until spinach is tender. Stir in all remaining ingredients and heat through. Serve with hot jollof rice.