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(serves 4-6 as side dish)Ingredients 1 large onion, chopped 1 green capsicum, chopped 2 tablespoons peanut oil 500g fresh spinach, washed and trimmed 1 large tomato, chopped Salt and pepper to taste ¼ cup peanut butter MethodCook onion and green...
(serves 8-10)Ingredients 2 cups long grain rice 60ml peanut oil ½ tbsp butter 2 tbsp fresh thyme 1 onion, sliced 1 stick celery, diced 1 green pepper, diced 3 garlic cloves crushed ½ inch piece ginger, peeled and grated 1...
IngredientsFor the Green Mojo Sauce 1 large green peppers 1/2 bunch fresh coriander or parsley 2 cloves of garlic, minced 1 green chilli 1 teaspoons sea salt 1 tablespoons red wine vinegar 2 tablespoons olive oil 1 teaspoon dried cumin...
Ingredients 200g tricolour quinoa cooked, rinsed and drained 150g fetta, lightly crumbled 100g sprouted mung beans 1 punnet cherry tomatoes, sliced roughly 1 can black beans, rinsed and drained 1 small cumber, cut into cubes 1 cob of corn, cooked...
(makes 1 large platter)Ingredients For the Pumpkin 1 butternut pumpkin, peeled & cut into chunks 2 tsp cumin 2 tsp coriander, ground Olive oil 1-2 lemon juice 2 cloves garlic, crushed 3 tbsp tahini...
Ingredients 200g grated coconut 30g green chillies 3 sprigs Mint chopped 350g natural yoghurt Salt ½ lime juice 2 sprigs Curry leaf 2 small dried chillies 1 tsp mustard seeds Oil MethodCombine the grated coconut, mint, yoghurt and salt together...
Serves 8 Ingredients 400g basmati 8 cardamom pods, lightly crushed 1 tsp cumin seeds 2 dried chillies 1 tsp turmeric ½ tsp saffron 3 bay leaves 1 cinnamon stick Salt 600ml water 50g peas Method Heat a little oil...
Ingredients 1 litre stock vegetable or chicken 250g polenta 40g parmesan 40g grated asiago 20g butter Smoked paprika (optional) Salt & pepper to taste Chopped rosemary, sage or dried Oregano to taste Oil to fry MethodBring the stock to the...
Serves 8-10Ingredients 300g long grain rice 2 tins black beans rinsed and drained 1 cup quinoa 1 onion finely diced 2 cloves garlic, chopped 4 bay leaves 2 tsp ground cumin 1 tsp dried oregano 1 green chilli, chopped 900g-1L...
Ingredients 400g dried figs, roughly chopped 1 tsp ground cinnamon 1 orange zest Juice of ½ a lemon 120g dried dates, finely chopped 80g lightly toasted hazelnut, very roughly chopped MethodPlace the figs, dates, cinnamon, and lemon juice in a...
Ingredients 200g plain yogurt or coconut yoghurt ½ bunch coriander ¼ cup raw cashew nuts soaked in warm water for 1 hour 1 spring onion sliced 2 cloves garlic 1 tsp grated ginger 1 small green chilli ½...
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