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  • Salmon and vegetable bake

    Salmon and vegetable bake

    Ingredients 4 skinless salmon filletsBroccoliCauliflower3 - 4 medium potatoesShallots (1 piece)2 Tbsp olive oilSalt (1 Tsp)Pepper (0.5 Tsp)Dijon Mustard100g Feta Cheese1 Lemon to serveDill to serve Method Preheat oven to 200°C/180°C fan. Wash the broccoli and cauliflower well, separate the...

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  • Fried Calamari

    Fried Calamari

    Serves 6-8 1 kg Calamari, cleaned and cut into small pieces Vegetable oil to fry plain  flour  (or gluten free) 1 egg Salt and pepper 1 tsp cumin seeds, toasted and lightly crushed Lemon, cut into wedges Chopped Parsley to...

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  • Marinated Ocean Trout

    Marinated Ocean Trout

    Serves 4 as a starter 250g fresh ocean trout 1 tablespoon grated ginger 1 teaspoon pink peppercorns Juice and zest 1 lime Sea salt 50ml Olive oil Toasted bread to serve  Finely slice the ocean trout and arrange on a...

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  • Easy Smoked Trout Miang

    Easy Smoked Trout Miang

    Makes  12-14 1 garlic clove, roughly chopped 2 green chillies, deseeded, roughly chopped juice of 2 limes ½ shallot finely sliced 2 tablespoons fish sauce (or to taste) 2 teaspoons caster sugar or palm sugar 4 tablespoons Coriander leaves 5...

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  • Ocean Trout Wrapped in Vine Leaves

    Ocean Trout Wrapped in Vine Leaves

    Serves 4 Tomato dressing  3 ripe tomatoes 1 garlic clove  1 chilli, finely chopped Red wine vinegar, to taste  Olive oil Salt and pepper, to taste 3 potatoes Pinch saffron threads 4 pieces ocean trout Grate the tomatoes and add the...

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  • Baked Fish with Orange

    Baked Fish with Orange

    Serves 6 60ml olive oil 3 leeks, sliced 1 carrot, cut into julienne 2 sticks celery, finely sliced 2 cloves garlic, chopped 1 tsp ground coriander ½ tsp fennel seeds, lightly crushed 2 tablespoons parsley 1 tablespoon tarragon  2 tablespoons...

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  • Crumbed fish with Mango Salsa

    Crumbed fish with Mango Salsa

    Serves 44 pieces white fleshed fish fillets (flathead, boarfish, garfish, whiting,)200ml coconut milk1 lime, juice and zest1½ cups Panko breadcrumbs20g flaked almonds20g shredded coconutsalt and peppercoconut oil or ghee to fryMango salsa1 chilli, finely sliced1 mango, dicedjuice and zest 1-2...

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  • Salmon tartare (lomi lomi)

    Salmon tartare (lomi lomi)

    Serves 8-12 as finger food1 teaspoon Japanese Shichimi Togarashi spice blend1 avocado2 pieces Atlantic salmon, skin and bones removed, diced1 chilli, finely sliced¼ bunch coriander2 spring onions, sliced1 tsp grated ginger8-10 cherry tomatoes, sliced1 small Lebanese cucumber, peeled and diced1...

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  • Ceviche


    serves 4-6 as a starter 1  x 300g piece fresh snapper or kingfish 1 orange, juiced 1 lemon, juiced 2 limes, juiced 1 red chilli, sliced olive oil ¼ red onion, finely diced 3 tablespoons fresh coriander salt and pepper...

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