New Recipes

Ingredients 1 mango peeled and sliced ½ red onion, sliced 1 tin black beans, washed and drained 1 small cucumber, finely sliced 1 small red chilli, finely sliced ¼ bunch coriander, roughly chopped Lime juice to taste MethodToss all ingredients...

Ingredients â…“ pineapple sliced and grilled, chopped 1 red chilli sliced 2 small zucchini sliced and grilled Lime juice to taste ¼ bunch coriander roughly chopped Salt and pepper to taste 1 spring onion, finely sliced Olive oil ½ red...

(Makes 24)IngredientsFor the Bun 350ml milk, lightly warmed 30g fresh yeast or 14g dried yeast 650g bakers flour (strong flour) 20g mixed spice 270g currants 80g salted butter 80g raisins 100g sultanas 70g sugar 2 eggs 5g salt For the...

Ingredients 1 small zucchini 1 small cucumber 1 tsp salt 1 lime zest and juice Chopped mint 250g yoghurt MethodGrate the cucumber and zucchini, season with salt and set aside for 10 minutes. Squeeze out the zucchini mix, and then...

Ingredients              For the Hommous 300g chickpeas - cooked, or 1 can 60g Tahini 40-50ml lemon juice 1 clove garlic Salt and pepper For the Lamb Garnish 300g minced lamb 20g olive oil 1 red...

Ingredients 1 cucumber 1 shallot 1 long red chilli 2 tbsp ginger julienne 120ml white vinegar 90g sugar 120ml water Pinch of salt MethodBring the vinegar, sugar, water and salt to the boil to dissolve the sugar. Set aside to...

(serves 4-6 as side dish)Ingredients 1 large onion, chopped 1 green capsicum, chopped 2 tablespoons peanut oil 500g fresh spinach, washed and trimmed 1 large tomato, chopped Salt and pepper to taste ¼ cup peanut butter MethodCook onion and green...

(serves 8-10)Ingredients 2 cups long grain rice 60ml peanut oil ½ tbsp butter 2 tbsp fresh thyme 1 onion, sliced 1 stick celery, diced 1 green pepper, diced 3 garlic cloves crushed ½ inch piece ginger, peeled and grated 1...

IngredientsFor the Green Mojo Sauce 1 large green peppers 1/2 bunch fresh coriander or parsley 2 cloves of garlic, minced 1 green chilli 1 teaspoons sea salt 1 tablespoons red wine vinegar 2 tablespoons olive oil 1 teaspoon dried cumin...

Ingredients 200g tricolour quinoa cooked, rinsed and drained 150g fetta, lightly crumbled 100g sprouted mung beans 1 punnet cherry tomatoes, sliced roughly 1 can black beans, rinsed and drained 1 small cumber, cut into cubes 1 cob of corn, cooked...

(makes 1 large platter)Ingredients              For the Pumpkin 1 butternut pumpkin, peeled & cut into chunks 2 tsp cumin 2 tsp coriander, ground Olive oil 1-2 lemon juice 2 cloves garlic, crushed 3 tbsp tahini...

Ingredients 200g grated coconut 30g green chillies 3 sprigs Mint chopped 350g natural yoghurt Salt ½ lime juice 2 sprigs Curry leaf 2 small dried chillies 1 tsp mustard seeds Oil MethodCombine the grated coconut, mint, yoghurt and salt together...